Executive6 min
The loneliness of the top job — and what to do about it
Why the people best placed to advise you are the people you can least afford to be honest with, and how to build a thinking space that's genuinely yours.
18 May 2026
Resources
Useful things, freely given
Start the work before we ever speak. No enquiry required — just take what's useful.
Resource hub
A growing library of calm, useful things
Guides, practices and essays across the themes the work touches — freely given, no enquiry required. New material is added regularly.
Stress & Burnout
Recognise the early signals and recover before the bill arrives.
Executive Performance
Think, decide and lead with clarity under genuine pressure.
Mindfulness
Practical attention training for a quieter, steadier mind.
Positive Psychology
The science of what helps people flourish, applied.
Ikigai
Finding direction where meaning, strength and contribution meet.
Loving Kindness
Compassion practices that soften self-criticism and reconnect.
Social Connection
Why belonging matters, and how to rebuild it deliberately.
Cancer Wellbeing
Confidential support through diagnosis, treatment and beyond.
Neurodiversity
Strengths-led support for ADHD, autism and different minds.
Resilience
Building the capacity to bend, recover and keep going.
Meditation
Guided rest and deep-rest practices for minds that rarely stop.
Resources
Start before we ever speak
A few things worth your time, freely given — no enquiry required.
The journal
Thinking, written down
Notes on leadership, clarity and performance — the ideas the work keeps returning to.
Leadership8 min
From doing to leading: the promotion no one prepares you for
The skills that earn the promotion rarely survive it. A practical map for the first ninety days in a bigger role.
29 April 2026
Performance7 min
Performance without the bill arriving later
High output built on borrowed energy is a loan with interest. How to perform at the top without quietly bankrupting the rest of your life.
2 April 2026
The next step
One honest conversation can change the next ten years.
The discovery call is free, confidential, and carries no obligation. Its only job is to find out whether this is right for you. If it isn’t, you’ll still leave with a clearer view.
Special events
Rest & clarity sessions
Open guided experiences, booked separately. A gentle way to experience the work.
Mindful Rest Experience
A guided session to release the week's tension and return to a settled, present state.
90 minutes
Deep Rest Meditation
A longer practice in non-sleep deep rest — restoration for minds that rarely switch off.
75 minutes
Morning Clarity Meditation
Begin the day with focus. A short, repeatable practice for clear thinking under pressure.
45 minutes